Milkweeds are the only monarch host butterfly plant.

The monarch butterfly host plant: Milkweeds and how to grow them from seed

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Winter doesn’t necessarily seem like the best time to be starting seeds outdoors in most of North America, but for one very valuable group of plants – the milkweeds – winter is the perfect time to get planting. In case you aren’t familiar with this particular group of plants, milkweeds are in the genus Asclepias, and they are the sole monarch butterfly host plant. Before we dive into how to grow these wonderful plants from seed, let me introduce you to some of the very best milkweed species for monarchs.

What’s So Special About Milkweed?

While many species of butterflies have specific host plants they need to raise their young (you can see a list of other butterfly host plants here), no butterfly is more precious to our collective psyche than the monarch. Monarch populations have dropped dramatically the past few decades, and more and more home gardeners want to help by including the monarch butterfly host plant in their garden.

Milkweed is the only larval host food for monarch butterflies.

This monarch caterpillar is feasting on the leaves of a species of milkweed known as butterfly weed.

Monarchs co-evolved with milkweeds, and as they did, these butterflies developed a unique adaptation that allows their caterpillars to feed on a plant that many other insects cannot. You see, the latex-based sap produced by milkweed plants contains toxic compounds called cardenolides. Most other insects, save for a handful of species, can’t digest these toxins; it kills them or they avoid it all together due to its foul taste. But monarch caterpillars actually absorb these toxins as they feed on milkweed leaves, rendering the caterpillars themselves toxic to potential predators. The toxins found in the monarch butterfly host plant actually help protect the caterpillars and adult butterflies from birds and other predators.


Here’s a cool video of our Jessica Walliser discovering tiny monarch caterpillars on the milkweed in her own backyard.

Related post: How to Grow a Caterpillar Garden

Monarch Butterfly Host Plant Species

Despite milkweed’s status as the only monarch butterfly host plant, there are many different species of milkweeds that monarchs can use to raise their young. While some species have been found to be preferred over others, all members of the genus Asclepias can be used as a monarch butterfly host plant.

Common milkweed is a great host food for monarch butterflies

This female monarch is busy laying eggs on the leaves of common milkweed.

When planting milkweed in your garden, it’s important to choose a species of milkweed that’s native to your region whenever possible. Thankfully, there are several milkweed species that have a broad native range and are suitable for planting across much of North America. As we dive into the following list of my favorite varieties of perennial milkweed, know that these particular species are good for most parts of the continent. I am not including the annual known as tropical milkweed (Asclepias curassavica) on my list because it is a plant that’s much debated. There’s evidence that it negatively impacts monarch health and migration in some parts of the country. Plus, it isn’t perennial, nor is it native to the U.S. or Canada.

Monarch eggs are laid only on milkweed plants.

Monarch eggs are tiny and difficult to spot. Check the leaves carefully for the leaves.

6 Favorite Perennial Milkweed Species for Monarch Butterflies:

Swamp Milkweed (Asclepias incarnata): Don’t let the common name of this milkweed fool you. Just because “swamp” is in the name, doesn’t mean this species of milkweed requires wet conditions. In fact, swamp milkweed does grow in saturated soils, but it also grows just fine in well-drained garden soil. It’s clump forming, so unlike some other milkweed species, it doesn’t take over the garden with spreading roots (common milkweed, I’m talking about you!). I have many clumps of swamp milkweed in my Pennsylvania garden, and I’ve found it to be the easiest species to grow (see the section at the end of this article for info on how to grow milkweeds from seed). Plant this monarch butterfly host plant in full to part sun. It grows about four feet tall and is hardy in zones 3 to 7. You can buy seeds of swamp milkweed here.

Swamp milkweed is an excellent monarch butterfly host plant.

Swamp milkweed is a great clump former with beautiful, deep pink flowers.

Common Milkweed (Asclepias syriaca): Common milkweed was once an ubiquitous roadside weed, but with the increased use of herbicides, it’s not so common anymore. The large, round globes of common milkweed flowers are a favorite of many pollinators, and its broad leaves always play host to many monarch caterpillars in my own backyard. But, this plant comes with a warning: It is an extremely aggressive spreader, forming large colonies that spread not just by seed, but also by underground roots called rhizomes. You’ll want to give common milkweed plenty of room. It’s hardy from zones 3-9 and reaches up to 6 feet in height. You can buy seeds of common milkweed here.

Common milkweed is a great host plant for monarch butterflies.

Common milkweed is one of the easiest milkweeds to grow, but it can be aggressive in the garden.

Purple Milkweed (Asclepias purpurascens): My favorite species of monarch butterfly host plant, purple milkweed is hard to find in the nursery trade but oh so beautiful! With a form similar to common milkweed, purple milkweed is a stand out primarily due to the color of its flowers. Best described as brilliant pink, the blooms of this species of monarch butterfly host plant are absolutely stunning. In the summer, the flowers are alive with many different pollinators, including many native bees. It also spreads by rhizomes, but not quite as aggressively as common milkweed. It’s somewhat difficult to start from seed (see below), but is fully winter hardy in zones 3-8. Seeds can be difficult to find in the trade, so try to find a friend who grows this species and is willing to share seeds.

Purple milkweed is a gorgeous host plant for monarchs.

Purple milkweed is one of many varieties of perennial milkweeds used by monarchs to raise their young.

Butterfly Weed (Asclepias tuberosa): Unlike most other milkweeds, the flowers of butterfly weed are not pink, purple, or white. Instead, this milkweed species has flowers that are bright orange. Its short stature and clump-forming habit make it the perfect fit for most gardens. Though butterfly weed isn’t typically the first milkweed chosen for monarch egg laying, it’s definitely worth growing. Butterfly weed doesn’t like to be transplanted, so starting from seed may prove more fruitful, though it can take years for a plant to go from seed to flower. Hardy in zones 3-9 and reaching just 2 feet in height, the jazzy orange flowers of butterfly weed are nothing short of spectacular. You can buy seeds of butterfly weed here.

How to grow butterfly weed for monarchs from seed.

Orange flowered butterfly weed is also a milkweed and can serve as a host plant for monarchs.

Showy Milkweed (Asclepias speciosa): Far less aggressive than common milkweed, showy milkweed is an excellent alternative. Hardy in zones 3-9 and reaching about 4 to 5 feet tall, the flower clusters of showy milkweed look like groups of pointed stars. Though there are fewer flowers per cluster than with common milkweed, this monarch butterfly host plant species steals the show with its spiky, pinky-purple blooms. Showy is a great name for it! You can buy seeds of showy milkweed here.

Showy milkweed is a great alternative to the more aggressive common milkweed.

The star-shaped flowers of showy milkweed are so pretty.

Whorled Milkweed (Asclepias verticillata): The slender, needle-like leaves of this monarch butterfly host plant don’t look like many other milkweeds out there. The plant has a soft, feathery appearance, and since it tops out at about 3 feet in height, it makes a great addition to a perennial border. Whorled milkweed is not an aggressive grower, but it does spread via underground rhizomes, so be prepared to give it lots of room. The flowers of this species are a soft white with just a hint of pink at their centers. Small clusters of flowers top nearly every stem, and despite the delicate appearance of this milkweed species, it can feed a lot of monarch caterpillars. You can buy seed of whorled milkweed here.

There are, of course, many regional species of milkweed as well. We recommend the book The Monarch: Saving Our Most-Loved Butterfly by Kylee Baumle for a full list of over 70 native milkweed species and their geographical ranges.

Related post: A Wildlife Garden Project for All Seasons

How to Grow Perennial Milkweeds from Seed

Now that I’ve introduced you to some of my favorite species of the monarch butterfly host plant, it’s time to get growing! You may recall that at the start of this article I mentioned that winter is the perfect time to plant milkweed seeds. This is because the seeds of perennial milkweed species need to be exposed to an extended period of freezing temperatures in order to break dormancy. The process is known as stratification, and in nature, milkweed seeds naturally pass through this period of cold and wet as winter progresses. So, in order to have success growing milkweed from seed, you have to make sure the seeds are stratified either naturally or artificially.

If you head outdoors and plant perennial milkweed seeds in the spring, you’ll have little to no luck getting them to germinate. Instead, plant the seeds in the late autumn or winter. Here’s how to do it.

How to start milkweed plants from seed

Most milkweeds are easy to start from seed, if the seeds are exposed to cold temperatures.

How to Plant Milkweed Seeds

Step 1: Act like Mother Nature. For the best results when growing milkweeds from seed, if you live where winters are cold, simply go outdoors anytime from late fall through mid-winter and drop milkweed seeds wherever you want them in the garden, just like Mother Nature does. Do not cover the seeds! Simply press them against the soil with your hand or the sole of your shoe. Seeds of the monarch butterfly host plant require light to germinate, so if you cover them with soil, they won’t germinate come spring.

Step 2: Walk away. Seriously. That’s it. The easiest way to grow milkweed seeds is to plant them in the fall or winter forget about them. As winter progresses, they’ll naturally be exposed to the eight to ten weeks of cold temperatures required for them to germinate when spring arrives.

Related post: Plant Extra Dill for Swallowtail Butterflies

Planting milkweed host plants for monarchs.

If you want to support monarch butterflies like this one, you need to plant host plants for the caterpillars.

Artificial Stratification

You can also grow perennial milkweeds from seed by exposing them to an artificial winter. To do this, fold the seeds into a very slightly damp paper towel, and put the towel in a zipper-top baggie. Place the baggie in the back of the fridge for eight to ten weeks, then remove it and sprinkle the seeds into the garden, again being careful not to cover them with soil.Beneficial Insect book

As you can see, milkweeds are both gorgeous and much needed. Grow as many varieties of this monarch butterfly host plant as you can, and we will all reap the benefits.

Milkweeds are the only monarch butterfly host plant, but there are lots of different species you can grow. Learn about the best ones and how to start them from seed.

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13 Responses to The monarch butterfly host plant: Milkweeds and how to grow them from seed

  1. Gary Lewis says:

    Great article. If seeds aren’t successful – since they are not always easy for some people – you can puchase plants. We grow most of the ones listed above at Phoenix Perennials. 😉

  2. Armand says:

    Good morning! Are there any milkweed plants you would recommend for zone 10a? Also, in a related post, you recommend planting dill but I have heard that it can be invasive. How do you recommend dealing with the desire to have swallowtail butterflies with an invasive plant?

    • I’m curious where you live that you’re in zone 10a. If you’re in the very southern tip of Florida, then I’d recommend Asclepias connives (Largeflowered milkweed), A. incarnate (swamp milkweed), A. lanceolata (few-flowered milkweed), or A. longifolia (long-leaf milkweed). All are native to that region. Other choices mentioned in this article are whorled milkweed and butterfly weed.
      As for dill, yes, it can become invasive, especially in warm regions where it throws prolific amounts of seed. If you’d like to grow it but are worried about it possibly becoming invasive, simply make sure you deadhead every flower before it drops seed. You can also plant a native alternative from the same plant family (Apiaceae). Here are some choices:

    • Armand says:

      Jessica – thank you for your suggestions. I love in San Diego, CA, close to the coast. Would these recommendations still work there?

    • Hi Armand – Thanks for the clarification. Those Florida species are not a good choice for you. Here’s a great PDF from the Xerces Society for Invertebrate Conservation that discusses California’s native milkweed species. These would be a much better fit.

    • Armand says:

      Jessica – this is Great! Thank you!!!

  3. Nancy says:

    Gorgeous, Insightful, Illuminating, Delicious ~ These jewels are a blessing to our Earth, and to our eyes !! Thank you for the research, and for sharing.

  4. BILLIE HANSON says:

    i have noticed alot of ants on my milkweed. are they harmful or benefical?

    • They may be “farming” the aphids to feed on their sticky, sweet excrement. Ants don’t harm milkweed, but their presence may keep aphid predators like ladybugs and lacewings away.

  5. Janette C Kresse says:

    I’m a bit confused when you say Milkweed is the only host plant for Monarchs. I have butterfly bushes which attract Monarchs, but then they lay their eggs in my Azaleas. As caterpillars, they strip every leaf and some stem off my Azaleas, and this can be done in two or three days.

    • Monarch adult butterflies can feed on nectar from many different flowering plants, but their caterpillars can only feed on milkweed. I suspect you have another type of caterpillar on your azaleas.

  6. Linda says:

    Are the orange milkweed plants harmful to animals? We planted some in the spring & now have some cats.

    • Few animals will eat milkweeds due to their latex-based sap. But, if they would nibble it, yes, the alkaloids in the sap could hurt them. However, I know lots of gardeners with cats and milkweeds and have never heard of anyone having problems. Still, that’s no guarantee for yours.

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